If you are looking for a program that offers a way to lose belly fat and gain six-pack abs, chances are you have come across the Truth About Six Pack Abs program. This program was developed by Mike Geary who is a licensed nutritionist and personal trainer.
What is different about this abs program is that Mike does not just give you some random exercise program to do and promise results. Instead, he provides you with information about how your abdominal system functions and provides you with solid information about how to target belly fat to make it go away and stay away.
The ebook begins with pages about the abdominal system, how it works, and what it does. This information may seem boring, but in fact is very beneficial. This knowledge provides you with the insight to how your system works and why just doing crunches is not effective.
The next portion of the ebook covers exercises that target the abdominal muscles. These exercises are explained in detail, with pictures providing instructions on how to perform the exercises properly. The program combines both cardio and strength, giving you a full body workout. The philosophy of the program is that in order to have six pack abs, you must lose the fat that is covering the abdominal muscles first.
The final portion of the program provides a nutrition program to follow. The guide is simple to use and provides you with meal ideas that will help you burn calories faster. Unlike most fad diets, the diet provided in the program allows you to eat well-balanced meals and even provides suggestions so you are not left in the dark to fend for yourself.
In the end, The Truth About Abs program offers sound advice to individuals wishing to lose unwanted belly fat.